Cholesterol is manufactured in the liver and either remains there, or is released into the bloodstream. cholesterol cannot dissolve in the blood on its own, so it becomes attached to special particles called lipoproteins. The two main types of lipoprotein are low-density lipoprotein (LDL), which carries cholesterol from the liver to the other cells in the body, and high-density lipoprotein (HDL), which returns excess cholesterol from the cells to the liver.
LDL is known as “bad” cholesterol because it tends to be deposited in the lining of the arteries. This in turn causes atherosclerosis, in which the arteries to become narrowed, restricting the bloodflow and hence the supply of oxygen and other vital nutrients. The consequences of atherosclerosis depend on its location. Atherosclerosis in an artery supplying the heart can lead to chest pain (angina) and ultimately, to a heart attack. Atherosclerosis in the arteries leading to the brain can cause a stroke or mini-stroke (transient ischemic attack) while in the leg arteries, the condition can cause pain when walking (claudication) and even gangrene.
It may be possible to lower levels through simple lifestyle changes, such as losing excess weight, taking more exercise, and following a low-fat diet. Not all dietary fats are bad for you, and the amount of cholesterol you eat is not strongly related to cholesterol levels in the blood. Instead, a tendency to having high cholesterol is largely an inherited characteristic that is aggravated by eating too much saturated fat. High cholesterol can also be a consequence of other medical conditions such as diabetes, liver or kidney disease, or an underactive thyroid.
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Package contents: 150 gFor years, many health conscious people have sprinkled soya lecithin on their breakfast. This granulated formula contains ‘super’ lecithin, which is specially enriched with phosphatidyl choline (PC), a phospholipid involved in brain function. Lecithin is also used by the body to emulsify fats in the liver. Sprinkle on cereal, cooked or fresh food, or mixed into juices or soups.
1 heaped teaspoon 1-3 times a day with meals, or as directed by a health care professional.