For years, many health conscious people have sprinkled soya lecithin on their breakfast. This granulated formula contains ‘super’ lecithin, which is specially enriched with phosphatidyl choline (PC), a phospholipid involved in brain function. Lecithin is also used by the body to emulsify fats in the liver. Sprinkle on cereal, cooked or fresh food, or mixed into juices or soups.
1 heaped teaspoon 1-3 times a day with meals, or as directed by a health care professional.