'Good bacteria' in your gut helps to keep your gastrointestinal system healthy, which has a profound effect on your immune health, but you need the proper balance of bacteria for your gut to remain at optimum health.

Dr Mercola Complete Probiotics contains 70 million bacteria per capsule to help support digestive health and immune health. Contains the highly effective strain of Lactobacillus Acidophilus 'DDS-1' combined with Bifidobacterium and other powerful beneficial bacteria including Lactobacillus casei and Lactobacillus plantarum. Also contains prebiotics (FOS) to promote the growth and benefits of the probiotics.

The full list of probiotic strains in this product is:

• Lactobacillus acidophilus DDS-1 - Supports digestive and immune health, is acid and bile resistant and gives lasting colonization
• Lactobacillus casei - for support of immune response and to aid stress response by promoting healthy serotonin levels
• Lactobacillus plantarum - eases digestive distress and supports healthy inflammatory response
• Lactobacillus salivarius - promotes healthy inflammatory response in the gut as well as immune health. Supports healthy cholesterol levels already in the normal range
• Lactobacillus rhamnosus - can reduce symptoms of gastrointestinal distress, as well as supporting healthy weight and cholesterol levels already in the normal range
• Lactobacillus brevis - supports healthy inflammatory and immune responses
• Bifidobacterium lactis - promotes a healthy inflammatory response including allergy response and supports the growth of other beneficial bacteria
• Bifidobacterium longum - promotes a healthy stress response and may reduce gastrointestinal symptoms
• Bifidobacterium bifidum - supports healthy blood sugar levels already in the normal range and may help alleviate gastrointestinal symptoms such as diarrhea
• Streptococcus thermophilus - promotes healthy, hydrated skin. Supports immune health. Also stimulates the growth of other probiotic strains

Unlike many probiotics this formula is very stable at high temperatures and is able to survive the acidity of the stomach to make it to the intestines where it can begin it's beneficial work. It also does not require refrigeration and is non dairy based.

You can read more on Dr Mercola's site by clicking here.